The same protein ingredients marketed as dietary supplements can be incorporated into meal replacement and medical food products, but those are regulated and labeled differently from supplements. In the United States, "meal replacement" products are foods and are labeled as such. These typically contain protein, carbohydrates, fats, vitamins and minerals.
This article will detail how some weight loss supplements work, how safe and effective they are, and what people who have used them say about them. All this can help inform your decision making and prepare you for conversations with healthcare professionals before using weight loss supplements.
Proteins are chains of amino acids. Nine of these proteinogenic amino acids are considered essential for humans because they cannot be produced from other compounds by the human body and so must be taken in as food. Recommended intakes, expressed as milligrams per kilogram of body weight per day, have been established.[27] Other amino acids may be conditionally essential for certain ages or medical conditions. Amino acids, individually and in combinations, are sold as dietary supplements. The claim for supplementing with the branched-chain amino acids leucine, valine and isoleucine is for stimulating muscle protein synthesis.
Zakaria advises against storing supplements in your bathroom medicine cabinet. “Temperature fluctuations and humidity can damage the integrity of capsules, causing them to denature or lose efficacy,” she says.
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People who may not be able to meet their nutritional needs in their diet, such as those with chronic illnesses, or individuals who follow restricted diets might explore taking supplements.
Fucoxanthin hasn't been studied enough to know if it will help you lose weight. Only one study in people included fucoxanthin (the other studies were in animals).
Although by law dietary supplements are not allowed to be sold to treat or prevent any diseases, some research shows that supplements may be supportive as a complementary approach for specific conditions (more on that below).
If you’re trying to address a particular vitamin or mineral deficiency, or a health condition, it’s typically better to take the individual vitamin, though be sure to discuss your specific needs with your doctor to establish a supplement regimen that’s right for you.
Anti-inflammatory drugs like aspirin and ibuprofen help relieve pain caused by inflammation. But they can have side effects and interact with other drugs.
Magnesium is an important nutrient for health and is found in a number of foods, including nuts, seeds, and beans. Still, many people don’t get enough magnesium in their diet and may benefit from supplementation.
Your whole lifestyle plays a part in getting to and maintaining a healthy weight. Diet and exercise go hand in hand; you can't only depend on one without the other. But they might be more valuable at different times in your weight loss journey.
Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off.
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